Be:Fit - London

Erika Molnar
May 2, 2016
4 min read

This weekend I went to the Be:fit sport event in London.

I had the great opportunity to join some fitness talks, join Rebook classes and have a taste of the new nutritional organic products.

I also took notes about the healthy products the event offered in order to give you all the best nutritional and health information . So enjoy the experience with me ....

The roof was amazingly decorated and I felt straight away I was in the right place as there was so much to see and discover ..

TALKS

I ALWAYS find useful to right down the talks at any event, Specially for those doing blogs.

So, here are all the talks at the event, you can add them if these are of any of your interest :

I am personally interested in the Jody Shield talk ' 7 tips to bust your anxiety'. Even though this may be not your favourite one, I believe it is one of the most important ones. Why is this? Because being stressed wont help you loose weight at ALL !!.

Stress will put up your stress hormone so called 'Cortisol' and it wont let your body function the right way. Moreover, stress makes you get older faster, doesn't let you complete your daily routines and could even cause you some deceases such as gastritis. Therefore, I think this talk is fundamental to attend to .

To have a healthy body you need to have a healthy mind first.

Jody Shield: 7 tips to bust your anxiety.

I have done a video of some of the important things Jody mentions about stress and anxiety :

What she says is that :

Even if the following may be genetical, it is still something that is treatable and can be controlled. The tips she gives to fight anxiety are :

1) tapping: is a good way to relief stress, as the video above shows tapping the body parts. She recommends the following to relief stress.

2) Journal : writing everything down will relief your brain from stress.

3) Breathing and exhaling

4) Meditation

5) TALKING about your feelings.

For more visit: http://jodyshield.co.uk/

Classes

I also went to one of the fitness classes at Rebook studios.

"Grit with Les Mills" was the name of the class I went to. The room was VERY dark to get some good shots but this is what I manage to film and take:

Iphone 5 video:

Spinning classes :

Cooking -Live Kitchen

I also attended to one of the Live Kitchen classes :

The one I manage to see was Alex from the social pantry:

She did a amazing an Rice pudding and this is one of the girls tasting it.

For more about Alex visit :http://socialpantry.co.uk/about/

I also will provide you with the names of the people that went to cook healthy on the day of the event and here they are: ( just in case you want to learn more recipes)

REBOUND UK

What is rebounding?

Is performed on a high small circular mini trampoline designed to give extra spring and absorb impact.

Sessions typically 20-25 minutes and can be tailored to focus in cardio, strength and core, and sports specific routines.

Exclusive BeFit promotion : 30% off all rebounders until the 9th of May 2016 . Coupon Code: BEFIT30.

Health tips

Healthy Products

Nosh drink:

I took on of this Nosh this morning and I have to say it is indeed a Super breakfast. I was full after drinking this smoothy/yogurt.

The smoothy contains:

-Apple juice from concentrate (33%)

-yogurt (32 %)

-Banana Puree (24%)

-Cooked Quinoa (7%)

-Water Quinoa

-Oats(4%)

It is quite heavy but if you are in a rush one morning this will fulfil you straight away, at least that is what happened to me.

For more follow : @noshdrinks or visit : http://www.noshdrinks.com/

Peanut Butter :

I really liked this one, the taste is incredible.

Tea time :

I have bought from them this set of tea bags :

1)Lemune Superboost X2

2)Tummy Tonic X2

I also bought this little tea infuser made of silicon (so it lasts longer) is a little astronaut!!!.

I have tried it and it work perfectly.

Deep Heat:

For all of you who suffer pain after a workout !

this product relief your pain from those muscles that suffer damage, it looks worth a try if you have strong pains.

Clerkenwellbeing:

Systematic Kinesiology is a complimentary therapy which provides a natural and holistic approach to health care , it is safe, drug-free and suitable for everyone. It is an ideal from of preventative health care as a useful tool to diagnose and treat health issues and disease.

I had a session with her at 4 pm it was great.

For more information visit: http://amberwellness.net/

S well :

They sold yoga and sport pants and many sport clothes, you also could win a free pant if you punched the guy for like 26 seconds.

That was fun...

Nutristrenght :

Different flavour proteins .

Pure Blend:

HECK:

I highly recommend them, there are more healthy than normal sausages.

People were buying so much of this .

I have alredy try them and I can say they are good.

physiq:

I bought this ones, they are so so cool!! love them

proskins:

Alredy used them, very comfortable.

Artic Powder:

It has a source of vitamins C and E, fibre, antioxidants, flavonoids and omega fatty acids.

This powder is mainly to add in your: porridge, cereal, yogurt and smoothie.

It also has no added sugar and no adding flavouring.

Savse:

The Body Holiday

I need vacations !! I wish I could go to this, but well there you go.... I asked the girl what they offered and she told me they offer vacations with all sports included in the hotel :