Ben Brown talk - 21st Century Medicine
- Erika Molnar
- May 11, 2016
- 2 min read
As promised, this is the summary of the video above, enjoy and keep learning and reading guys:
Ben Brown's summary talk:
There are many diets today and this makes it hard to know what works and what doesn't. There is one modern research on a diet called Palaeolithic diet today. But does this diet really works? there are no enough research or experiments about this yet.
However, Ben Brown states that even if we do not know if this new diets may work there are other studies like Michael Pollan's ones, where he affirms:
“Eat food. Not too much. Mostly plants”- Michael Pollan
To learn more about Michael Pollan visit :
So we do know this is already true and it has been proved it works, bearing in mind we also need carbs and proteins.
Ben also states, TRADITIONAL MEDITERRANEAN DIET has a powerful health benefit, as there are some evidence and research on it.
What this diet contains ?
Lots of grains, vegetables, seasonal food, olive oil ( a bit), little bit of red wine and not too much read meat
According to Ben (2016) the British medical journal have put all the studies done together and and what they have found is :
It does not matter what continent you are on, no matter what culture you come from, no matter what genetic background you have, the closer you eat to this traditional minimally processed pattern the less risk you have to develop different chronic diseases such as :
-Parkinson disease
-Alzheimer’s disease
-Cardio vascular disease
-Cancers
-Among others!
Ben Brown focuses mainly on heart diseases and its relation to food.
He states that there are 190000 deaths in heart disease in the United Kingdom annually.
Finally he affirms:
"WE HAVE A SOLUTION FOR HEART DISEASE AND IS FOOD, You can reverse heart disease by changing your diet.”-Benjamin Brown
He also wrote a book :
Which I am definitely going to read and the book is about :
Comprehensive and accessible! This interactive book enables you to have better digestive health for life! When your insides are working properly, all of you is so much healthier. Under the guidance of expert naturopath and communicator Ben Brown, you will explore the mind-body connection, food intolerances and the keys to a healthy digestive system before learning how to address your health issues and quality-of-life needs with a five-step plan that is uniquely yours. You will read about research on popular natural medicines, sifting fact from fiction, and uncover evidence-based, safe treatments that will enhance your digestion and improve, or even eliminate, symptoms fast. The author is a passionate communicator and knows that it doesn't take a lot to help people dramatically reduce digestive discomfort. In this book he sets to work to give you all the tools you need to live a happier, healthier life. One in four people has an existing digestive health condition. Read this book to improve any existing conditions and bulletproof your future health.
You can find the following book on amazon.
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